Prolonged quarantine, social distancing, and lack of physical contact takes a huge toll on us as social creatures. You may notice you've been feeling depressed or anxious. That's normal during an uncertain time such as a pandemic. Many people are losing jobs, money, friends/family members, or are missing out on valuable time with loved ones. Due to these factors, we've seen a spike in mental illness over the last few months.
People at risk include those with preexisting mental or physical illnesses, first responders, caretakers, those completely isolated, and people in marginalized groups. However, anyone affected by this pandemic can experience symptoms of mental illness, including depression, anxiety, suicidal thoughts, apathy, mood swings, irritability, and more. If you find yourself experiencing these symptoms, please seek help from a licensed psychologist, If you worry that you or a loved one may be in danger, please call the suicide hotline (1-800-273-8255) or visit suicidepreventionlifeline.org immediately.
Our Mental Health Awareness bracelets are raising money for the National Alliance for Mental Health. NAMI offers advocation, education, and access to trained counselors year round. However, during the pandemic, they are offering specialized resources for the pandemic's effect on mental health. For more information, please visit nami.org.
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